Fast Track Mindfulness
45 minute course which quips teachers with strategies to manage their own well-being, improve classroom environments, and teach students mindfulness techniques to enhance focus and emotional regulation
Know Students and How They Learn
Plan for and Implement Effective Teaching and Learning
Create and Maintain Supportive and Safe Learning Environments
Engage in Professional Learning
Elite sport and executive mind coach Mike Conway personally leads you in this program Here's a snap shot of what you'll take away for your own improvement, but also to help and support colleagues, players and team mates...
Learn techniques to fast track mindfulness - it takes as little as 10 seconds
Learn the history of mindfulness and the benefits
Understand the challenges of traditional approaches (vs Fast Track Mindfulness)
Develop and build Personal Anchors to support any mindfulness activity
Learn how to breathe effectively to Supercharge your wellbeing and performance toolkit with Fast track mindfulness techniques
Practical Guide to getting a Good Night's Sleep