Standard 1

Know Students and How They Learn

1.1 - Physical, social, and intellectual development and characteristics of students: • Mindfulness tools help teachers support students’ emotional well-being and cognitive development, promoting focus and emotional regulation. 1.5 - Differentiate teaching to meet the specific learning needs of students across the full range of abilities: • Teachers can use mindfulness strategies to create a calming environment for students with diverse learning needs, such as those with anxiety or attention challenges.

Standard 3

Plan for and Implement Effective Teaching and Learning

3.3 - Use teaching strategies: • Integrating mindfulness practices into lessons offers students practical strategies to improve focus, reduce stress, and engage more fully in learning. 3.5 - Use effective classroom communication: • Mindfulness improves teachers’ ability to stay present, communicate clearly, and respond calmly to challenges, enhancing classroom interactions.

Standard 4

Create and Maintain Supportive and Safe Learning Environments

4.1 - Support student participation: • Mindfulness techniques foster emotional safety, encouraging student participation and creating an inclusive environment. 4.3 - Manage challenging behavior: • Teachers who practice mindfulness can better regulate their own emotions and respond to behavioral challenges with empathy and composure. 4.4 - Maintain student safety: • A mindful approach helps teachers maintain a psychologically safe environment, reducing stress for both students and teachers.

Standard 6

Engage in Professional Learning

6.2 - Engage in professional learning and improve practice: • By learning about the history and practices of mindfulness, teachers can improve their own well-being and enhance their professional practice. 6.3 - Engage with colleagues and improve practice: • Teachers can share mindfulness tools and techniques with colleagues, contributing to a culture of well-being within the school.

Learning Outcomes

Elite sport and executive mind coach Mike Conway personally leads you in this program Here's a snap shot of what you'll take away for your own improvement, but also to help and support colleagues, players and team mates...

  • Learn techniques to fast track mindfulness - it takes as little as 10 seconds

  • Learn the history of mindfulness and the benefits

  • Understand the challenges of traditional approaches (vs Fast Track Mindfulness)

  • Develop and build Personal Anchors to support any mindfulness activity

  • Learn how to breathe effectively to Supercharge your wellbeing and performance toolkit with Fast track mindfulness techniques

  • Practical Guide to getting a Good Night's Sleep